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Training Log Archive: Sunley

In the 1 days ending Nov 12, 2018:

activity # timemileskm+mload
  Running1 49:19 5.83(8:28) 9.38(5:16) 131429583.3
  Total1 49:19 5.83(8:28) 9.38(5:16) 131429583.3

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Mo

Monday Nov 12, 2018 #

6 PM

Running intervals 49:19 intensity: (2:09 @1) + (13:59 @2) + (31:01 @3) + (2:10 @4) 9.38 km (5:16 / km) +131m 4:55 / km
ahr:148 max:174 shoes: Nike Revolution 4

WU

5 * ~3:30

CD

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