Training Log Archive: SunleyIn the 1 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
10 AM
Running warm up/down 4:23 [2] 0.71 km (6:11 / km) +14m 5:38 / km
ahr:109 max:134 shoes: VJ Irocks 2
◪ tempo 51:25 [4] **** 6.52 km (7:53 / km) +185m 6:54 / km
ahr:122 max:170 19c shoes: VJ Irocks 2
Welsh Champs - Newborough
Running warm up/down 6:39 [3] 1.05 km (6:20 / km) +1m 6:18 / km
ahr:107 max:129 shoes: VJ Irocks 2