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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Sep 15, 2018:

activity # timemileskm+mload
  ◪1 47:20 5.0(9:28) 8.04(5:53) 9324c366312.5
  Running1 9:21 0.96(9:47) 1.54(6:05) 3765729.2
  Total1 56:41 5.95(9:31) 9.58(5:55) 13024c432041.7

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Sa

Saturday Sep 15, 2018 #

Event: 2018 Welsh League Event / Orienteering Championships
 
1 PM

Running warm up/down 6:52 intensity: (3:03 @1) + (3:49 @2) 1.16 km (5:54 / km) +26m 5:18 / km
ahr:122 max:135 shoes: Inov8 Mudclaw 300

◪ 30:46 intensity: (1:25 @1) + (11:22 @2) + (11:05 @3) + (6:54 @4) **** 4.65 km (6:37 / km) +64m 6:11 / km
ahr:149 max:181 15c shoes: Inov8 Mudclaw 300

Running warm up/down 2:29 intensity: (13 @1) + (29 @2) + (1:42 @3) + (5 @4) 0.38 km (6:36 / km) +10m 5:49 / km
ahr:145 max:175 shoes: Inov8 Mudclaw 300

◪ tempo 16:34 intensity: (14 @1) + (2:34 @2) + (12:55 @3) + (51 @4) *** 3.39 km (4:53 / km) +29m 4:41 / km
ahr:148 max:169 9c shoes: Inov8 Mudclaw 300

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