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Training Log Archive: Sunley

In the 1 days ending Jul 21, 2018:

activity # timemileskm+mload
  Running1 45:57 10.58(4:21) 17.03(2:42) 226459500.0
  Cycling1 45:48271541.7
  Total1 1:31:45 10.58 17.03 226731041.7

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Sa

Saturday Jul 21, 2018 #

5 PM

Cycling 45:48 intensity: (29:03 @1) + (16:29 @2) + (16 @3)
ahr:118 max:150

17.0km, +200m, 22.3km/h

Running 45:57 [3] 17.03 km (2:42 / km) +226m 2:32 / km

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