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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jul 15, 2018:

activity # timemileskm+mload
  Running1 34:31 4.16(8:17) 6.7(5:09) 175247279.2
  Total1 34:31 4.16(8:17) 6.7(5:09) 175247279.2

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Su

Sunday Jul 15, 2018 #

6 PM

Running 34:31 intensity: (42 @1) + (10:12 @2) + (15:16 @3) + (8:21 @4) 6.7 km (5:09 / km) +175m 4:33 / km
ahr:152 max:183 shoes: VJ Irocks 2

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