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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Apr 17, 2018:

activity # timemileskm+mload
  ◪1 58:31 7.14(8:12) 11.48(5:06) 28129 /29c100%352575.0
  Total1 58:31 7.14(8:12) 11.48(5:06) 28129 /29c100%352575.0

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Tu

Tuesday Apr 17, 2018 #

6 PM

◪ 58:31 intensity: (21 @1) + (2:12 @2) + (23:56 @3) + (29:54 @4) + (2:08 @5) *** 11.48 km (5:06 / km) +281m 4:32 / km
ahr:167 max:191 spiked:29/29c shoes: Trespass Diversion

WU


Whitehaven sprint training - 4.1km

Pretty happy with the routes and only one noticeable wrong route.


CD

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