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Training Log Archive: Sunley

In the 1 days ending Apr 16, 2018:

activity # timemileskm+mload
  Running1 48:55 5.92(8:16) 9.52(5:08) 245407716.7
  Total1 48:55 5.92(8:16) 9.52(5:08) 245407716.7

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Mo

Monday Apr 16, 2018 #

6 PM

Running intervals 48:55 intensity: (3:26 @1) + (25:23 @2) + (20:00 @3) + (6 @4) 9.52 km (5:08 / km) +245m 4:33 / km
ahr:139 max:165 shoes: Inov8 X Talons 212

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