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Training Log Archive: Sunley

In the 1 days ending Apr 15, 2018:

activity # timemileskm+mload
  ◪1 53:41 4.47(12:01) 7.19(7:28) 26716 /18c88%378333.3
  Running1 21:28 0.92(23:18) 1.48(14:29) 299121666.7
  Total1 1:15:09 5.39(13:56) 8.68(8:40) 56616 /18c88%500000.0

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Su

Sunday Apr 15, 2018 #

12 PM

Running warm up/down 21:28 intensity: (15:44 @1) + (5:44 @2) 1.48 km (14:29 / km) +299m 7:13 / km
ahr:107 max:140 shoes: Inov8 Mudclaw 300

◪ race 53:41 intensity: (10:14 @1) + (42:56 @2) + (31 @3) **** 7.19 km (7:28 / km) +267m 6:18 / km
ahr:131 max:146 spiked:16/18c shoes: Inov8 Mudclaw 300

LOC Weekend - Lingmoor - Results

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