Training Log Archive: SunleyIn the 1 days ending Mar 31, 2018:
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Saturday Mar 31, 2018 #
Event: JK 2018 - Days 2-4
11 AM
Running warm up/down 8:40 1.22 km (7:08 / km) +40m 6:07 / km
ahr:127 max:143 shoes: Icebug Spirit 6 OLX
◪ race 33:25 **** 5.05 km (6:37 / km) +225m 5:25 / km
ahr:134 max:150 spiked:18/21c shoes: Icebug Spirit 6 OLX
JK Middle - 9th - Results
Again not too bad of a run. Couple of small mistakes but nothing major. Biggest mistake was 14, a mixture of an inaccurate bearing and not reading the map properly meant I drifted to the left without knowing what I'd done. Other mistakes were mainly just lapses in concentration.
Bit annoyed when I came in and found out Frank had beaten me by 3 seconds, but then even more annoyed later on when it turned out I was 3 seconds off a championship time.
Again not too bad of a run. Couple of small mistakes but nothing major. Biggest mistake was 14, a mixture of an inaccurate bearing and not reading the map properly meant I drifted to the left without knowing what I'd done. Other mistakes were mainly just lapses in concentration.
Bit annoyed when I came in and found out Frank had beaten me by 3 seconds, but then even more annoyed later on when it turned out I was 3 seconds off a championship time.
C • 3s 1