Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 25, 2018:

activity	#	time	miles		km		+m				load
◪	1	1:10:39	6.39	(11:03)	10.29	(6:52)	329	20 /	23c	86%	409587.5
Running	1	7:17	0.83	(8:46)	1.34	(5:27)	22				54333.3
Total	1	1:17:56	7.22	(10:47)	11.63	(6:42)	351	20 /	23c	86%	463920.8

1:17

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Sunday Mar 25, 2018 #

10 AM

Running warm up/down 7:17 1.34 km (5:27 / km) +22m 5:02 / km
ahr:131 max:141 shoes: Icebug Spirit 6 OLX

◪ tempo 1:10:39 **** 10.29 km (6:52 / km) +329m 5:55 / km
ahr:159 max:184 spiked:20/23c shoes: Icebug Spirit 6 OLX

Farleton Knott Galoppen - Brown

Map / Results

Last hard effort before the JK's. Started 2 minutes before Hollie Orr but got caught at 2 as I made a mistake. Stuck near her up until 12 where she started to pull away and then at 14 she disappeared completely.

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