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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 20, 2018:

activity # timemileskm+mload
  Running1 23:30 2.65(8:52) 4.27(5:30) 75184291.7
  Total1 23:30 2.65(8:52) 4.27(5:30) 75184291.7

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Tu

Tuesday Mar 20, 2018 #

6 PM

Running 23:30 intensity: (33 @1) + (19:11 @2) + (3:46 @3) 4.27 km (5:30 / km) +75m 5:04 / km
ahr:138 max:159 (sick) shoes: Trespass Diversion

Feeling terrible.

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