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Training Log Archive: Sunley

In the 1 days ending Mar 17, 2018:

activity # timemileskm+mload
  ◪1 31:58 2.66(12:00) 4.29(7:27) 4619 /24c79%215041.7
  Running1 15:49 1.63(9:42) 2.62(6:02) 3785958.3
  Total1 47:47 4.29(11:08) 6.91(6:55) 8219 /24c79%301000.0

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Sa

Saturday Mar 17, 2018 #

Event: Midlands Championships Weekend Middle Distance Event(UKOL) / (UKOL)
 
12 PM

Running warm up/down (WU) 3:58 intensity: (1:29 @1) + (2:29 @2) 0.82 km (4:49 / km) +12m 4:29 / km
ahr:121 max:137 shoes: Icebug Spirit 6 OLX

Ran out of time.

◪ race 31:58 intensity: (9:53 @1) + (22:05 @2) **** 4.29 km (7:27 / km) +46m 7:05 / km
ahr:126 max:143 spiked:19/24c shoes: Icebug Spirit 6 OLX

Ircherster Middle - M16 — 31:54 - 3.6km - Results



Earth walls were very tricky to navigate on so lead to some misses. Plus very scrappy throughout the course. Main mistake was at 18 where I lost my direction and went the wrong way. Also, got very confused exiting 14 onto the path
C • Why are 3

Running warm up/down (WD) 11:51 intensity: (11:35 @1) + (16 @2) 1.8 km (6:35 / km) +24m 6:10 / km
ahr:114 max:134 shoes: Icebug Spirit 6 OLX

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