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Training Log Archive: Sunley

In the 1 days ending Mar 13:

activity # timemileskm+m
  Running1 32:42 4.02(8:08) 6.47(5:03) 103
  Total1 32:42 4.02(8:08) 6.47(5:03) 103

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Tu

Tuesday Mar 13 #

6 PM

Running 32:42 intensity: (18 @1) + (4:39 @2) + (27:30 @3) + (15 @4) 6.47 km (5:03 / km) +103m 4:41 / km
ahr:153 max:175 shoes: Trespass Diversion

Bit faster than expected on the loop so decided to just run around the back streets of Hensingham.

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