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Training Log Archive: Sunley

In the 1 days ending Mar 12:

activity # timemileskm+m
  Running1 32:30 3.95(8:14) 6.36(5:07) 92
  Cycling1 15:01
  Total2 47:31 3.95 6.36 92

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Mo

Monday Mar 12 #

4 PM

Running 32:30 intensity: (41 @1) + (10:14 @2) + (18:11 @3) + (3:24 @4) 6.36 km (5:07 / km) +92m 4:46 / km
ahr:149 max:178 shoes: Trespass Diversion

8 PM

Cycling 15:01 [1]
ahr:112 max:135

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