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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 11:

activity # timemileskm+m
  Orienteering1 45:08 4.51(10:01) 7.26(6:13) 18018 /18c100%
  Running1 20:32 2.07(9:56) 3.32(6:11) 40
  Stretching / Rolling1 5:00
  Total2 1:10:40 6.57 10.58 21918 /18c100%
  [1-5]1 1:05:40

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Su

Sunday Mar 11 #

11 AM

Running warm up/down 7:52 intensity: (7:19 @1) + (33 @2) 1.36 km (5:47 / km) +15m 5:29 / km
ahr:116 max:127 shoes: Inov8 X Talons 212

Running warm up/down 12:40 intensity: (2:50 @1) + (9:01 @2) + (49 @3) 1.96 km (6:27 / km) +24m 6:04 / km
ahr:130 max:155 shoes: Inov8 X Talons 212

Orienteering race 45:08 intensity: (24 @1) + (1:40 @2) + (33:55 @3) + (9:09 @4) *** 7.26 km (6:13 / km) +180m 5:32 / km
ahr:156 max:179 spiked:18/18c shoes: Inov8 X Talons 212

CSC - Short Brown — 44:05 - 6.7km 150m

Map / Results

Pretty solid technically just felt like the fitness was lacking a bit.

Caught Louis up at 11 for 5 minutes but couldn't drop him completely.
8 PM

Stretching / Rolling 5:00 [0]

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