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Training Log Archive: Sunley

In the 1 days ending Mar 10:

activity # timemileskm+mload
  Running1 47:08 5.49(8:35) 8.83(5:20) 19035.4
  Total1 47:08 5.49(8:35) 8.83(5:20) 19035.4

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Sa

Saturday Mar 10 #

4 PM

Running 47:08 intensity: (2:12 @1) + (42:36 @2) + (2:20 @3) 8.83 km (5:20 / km) +190m 4:49 / km
ahr:134 max:163 shoes: Adidas

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