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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Mar 8:

activity # timemileskm+m
  Orienteering1 41:50 4.75(8:48) 7.65(5:28) 94
  Running1 10:00 1.0(9:59) 1.61(6:12) 7
  Total1 51:50 5.75(9:01) 9.26(5:36) 101

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Th

Thursday Mar 8 #

5 PM

Orienteering 22:50 [1] 4.02 km (5:41 / km) +76m 5:11 / km
ahr:107 max:117 shoes: Inov8 X Talons 212

Orienteering 19:00 intensity: (1:28 @1) + (17:31 @2) + (1 @3) 3.63 km (5:14 / km) +18m 5:07 / km
ahr:131 max:145 shoes: Inov8 X Talons 212

Running warm up/down 10:00 intensity: (1:07 @1) + (8:37 @2) + (16 @3) 1.61 km (6:12 / km) +7m 6:05 / km
ahr:129 max:145 shoes: Inov8 X Talons 212

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