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Training Log Archive: Sunley

In the 1 days ending Mar 7:

activity # timemileskm+m
  Running1 39:35 4.96(7:58) 7.99(4:57) 102
  Cycling1 21:22
  Total2 1:00:57 4.96 7.99 102

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Wednesday Mar 7 #

4 PM

Running 39:35 intensity: (14 @1) + (17:29 @2) + (19:33 @3) + (2:15 @4) + (4 @5) 7.99 km (4:57 / km) +102m 4:39 / km
ahr:147 max:185 shoes: Adidas

8 PM

Cycling 21:22 [1]
ahr:121 max:136

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