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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Feb 18, 2018:

activity # timemileskm+mload
  ◪1 1:38:29 5.9(16:41) 9.5(10:22) 330674350.0
  Total1 1:38:29 5.9(16:41) 9.5(10:22) 330674350.0

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Su

Sunday Feb 18, 2018 #

11 AM

◪ 1:38:29 intensity: (1:10:11 @2) + (59 @3) + (22:22 @4) + (4:57 @5) 9.5 km (10:22 / km) +330m 8:50 / km
ahr:178 max:195 shoes: Inov8 Mudclaw 300

Putting out controls, collecting controls and moving a control that dad put in the wrong place.

Gps is only for moving the control that was wrong
C • there were multiple wrong c... 6

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