Training Log Archive: SunleyIn the 1 days ending Feb 17, 2018:
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Saturday Feb 17, 2018 #
8 AM
Running warm up/down (WU) 6:09 1.2 km (5:06 / km)
ahr:115 max:126 shoes: Adidas
Running race 19:28 [5] 5.0 km (3:54 / km) +32m 3:46 / km
ahr:117 max:141 shoes: Adidas
Workington Parkrun - 19:28
Yesss!!!!
So happy with the time. Slowed down towards the end but was fast enough at the start to keep it going.
Km's:
3.45, 48, 56, 4.08, 3.51
Also, now faster than Joe :-)
Yesss!!!!
So happy with the time. Slowed down towards the end but was fast enough at the start to keep it going.
Km's:
3.45, 48, 56, 4.08, 3.51
Also, now faster than Joe :-)
C • Good 4
Running warm up/down (CD) 3:14 0.58 km (5:35 / km) +5m 5:21 / km
ahr:114 max:130 shoes: Adidas
7 PM
Cycling 33:00 [1]
ahr:114 max:139