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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Dec 16, 2017:

activity # timemileskm+mload
  ◪1 44:14 2.99(14:47) 4.82(9:11) 26828 /28c100%185054.2
  Total1 44:14 2.99(14:47) 4.82(9:11) 26828 /28c100%185054.2

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Sa

Saturday Dec 16, 2017 #

11 AM

◪ 28:01 intensity: (26 @2) + (7:27 @3) + (19:55 @4) + (13 @5) *** 3.02 km (9:17 / km) +168m 7:16 / km
ahr:160 max:180 spiked:24/24c shoes: Inov8 Mudclaw 300

◪ warm up/down 16:13 intensity: (32 @2) + (4:09 @3) + (11:24 @4) + (8 @5) *** 1.8 km (9:01 / km) +100m 7:03 / km
ahr:158 max:177 spiked:4/4c shoes: Inov8 Mudclaw 300

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