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Training Log Archive: Sunley

In the 1 days ending Oct 18, 2017:

activity # timemileskm+mload
  Cycling1 44:04 202440666.7
  Running1 19:22 1.85(10:28) 2.98(6:30) 132193666.7
  Total1 1:03:26 1.85 2.98 334634333.3

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Wednesday Oct 18, 2017 #

5 PM

Cycling warm up/down (MTB) 23:24 [3] +132m
ahr:109 max:134

6.00km, 15.4km/h
C • dont crash 7

Running (Terrain) 19:22 [3] 2.98 km (6:30 / km) +132m 5:19 / km
ahr:140 max:160 shoes: Inov8 X Talons 212

Easy jiggle up near fellbarrow.

Cycling warm up/down 20:40 [3] +70m

6.00km, 19km/h
C • 5 o’clock 1

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