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Training Log Archive: Sunley

In the 1 days ending Oct 17, 2017:

activity # timemileskm+mload
  Running1 38:02 4.5(8:27) 7.25(5:15) 106214866.7
  Total1 38:02 4.5(8:27) 7.25(5:15) 106214866.7

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Tu

Tuesday Oct 17, 2017 #

6 PM

Running 38:02 intensity: (8 @2) + (15:58 @3) + (21:04 @4) + (52 @5) 7.25 km (5:15 / km) +106m 4:53 / km
ahr:159 max:187 shoes: Adidas

Easy with Louis. Good crack and nice without Dan.

Last 3 mins on my own to the car.

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