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Training Log Archive: Sunley

In the 1 days ending Oct 16, 2017:

activity # timemileskm+mload
  Running1 20:39 2.64(7:49) 4.26(4:51) 52176041.7
  Total1 20:39 2.64(7:49) 4.26(4:51) 52176041.7
  [1-5]1 20:23

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Mo

Monday Oct 16, 2017 #

4 PM

Running 20:39 intensity: (16 @0) + (1:01 @1) + (9:05 @2) + (10:17 @3) 4.26 km (4:51 / km) +52m 4:34 / km
ahr:124 max:147 shoes: Adidas

Easy before Ophelia

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