Training Log Archive: SunleyIn the 1 days ending Jun 22, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 22, 2017 #
1 PM
PE (Bowling, striking, fieldi) 45:00 [3]
shoes: Adidas
5 PM
Running 5:08 0.93 km (5:32 / km) +24m 4:54 / km
ahr:133 max:151
◪ 53:20 ***** 5.7 km (9:21 / km) +413m 6:52 / km
ahr:155 max:181 spiked:15/18c shoes: Inov8 Roclites 295
WCOC event - Knock Murton -- 53:17 - 5.0km 325m
The heat was getting to me again and couldn't catch Joe HUDD up. Solid Nav except for 2, where I just ran past it a bit, and 16, where I was a bit too low and couldn't relocate myself. Also made a small mistake on 7 but relocated well and found it perfectly after that.
You can't copy this one Joe!!!!!!!!!
The heat was getting to me again and couldn't catch Joe HUDD up. Solid Nav except for 2, where I just ran past it a bit, and 16, where I was a bit too low and couldn't relocate myself. Also made a small mistake on 7 but relocated well and found it perfectly after that.
You can't copy this one Joe!!!!!!!!!
Running 51 [3] 0.15 km (5:49 / km)
ahr:144 max:149