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Training Log Archive: Sunley

In the 1 days ending Jun 19, 2017:

activity # timemileskm+mload
  ◪1 46:39 1.89(24:41) 3.04(15:20) 1925 /6c83%232962.5
  PE1 45:00450000.0
  Running1 7:59 0.87(9:11) 1.4(5:42)20575.0
  Total2 1:39:38 2.76 4.44 1925 /6c83%703537.5

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Mo

Monday Jun 19, 2017 #

1 PM

PE 45:00 [3]
shoes: Inov8 X Talons 212

4 PM

◪ 46:39 intensity: (4:04 @1) + (6:51 @2) + (10:14 @3) + (24:43 @4) + (47 @5) ***** 3.04 km (15:20 / km) +192m 11:40 / km
ahr:148 max:178 spiked:5/6c shoes: Inov8 X Talons 212

O-training with Joe at Scale Hill.

One person put out the control and the other collected it.
Good fun but a combination of shorts and 23°c made it quite challenging

Map

Running warm up/down 3:34 intensity: (11 @2) + (18 @3) + (3:05 @4) 0.64 km (5:33 / km)
ahr:160 max:175 shoes: Inov8 X Talons 212

Running 4:25 intensity: (4 @1) + (4 @2) + (18 @3) + (3:59 @4) 0.76 km (5:51 / km)
ahr:160 max:175 shoes: Inov8 X Talons 212

Looking for Spuidy David

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