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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Jun 18, 2017:

activity # timemileskm+mload
  ◪1 1:24:37 5.49(15:24) 8.84(9:34) 38716 /17c94%328279.2
  Running1 3:31 0.41(8:41) 0.65(5:24)29758.3
  Total1 1:28:08 5.9(14:57) 9.49(9:17) 38716 /17c94%358037.5
  [1-5]1 1:28:00

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Su

Sunday Jun 18, 2017 #

11 AM

Running warm up/down (WU) 3:31 intensity: (8 @0) + (17 @1) + (44 @2) + (2:16 @3) + (6 @4) 0.65 km (5:24 / km)
ahr:127 max:166 shoes: Inov8 X Talons 212

◪ race 1:24:37 intensity: (1:43 @2) + (18:57 @3) + (1:03:11 @4) + (46 @5) **** 8.84 km (9:34 / km) +387m 7:51 / km
ahr:159 max:184 spiked:16/17c shoes: Inov8 X Talons 212

WCOC Allerdale chase - Short — 84:35 - 7.9km 350m

Map - Results

2nd, 3 minutes behind Niamh. Running well but the hills just destroyed me.

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