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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Apr 22, 2017:

activity # timemileskm+mload
  Running1 25:25 3.58(7:06) 5.76(4:25) 38469500.0
  Total1 25:25 3.58(7:06) 5.76(4:25) 38469500.0

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Sa

Saturday Apr 22, 2017 #

9 AM

Running warm up/down (WU) 3:53 [3] 0.76 km (5:07 / km)
shoes: Adidas

Running race 21:32 [5] 5.0 km (4:18 / km) +38m 4:09 / km
shoes: Adidas

Coventry Parkrun - 21:32

Got stuck at the start and had to walk the first 10m

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