Training Log Archive: ziggyrIn the 7 days ending Apr 14, 2008:
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Monday Apr 14, 2008 #
Running Trail (Terrace Oaks) 34:23 [3] 3.2 mi (10:45 / mi)
shoes: Nike Pegasus Trail
Lots and lots and lots of slippery mud. Both Darrell and I were tired before the run. It seemed like a lot of effort.
Karate Shotokan 1:15:00 [3]
Sunday Apr 13, 2008 #
Event: MNOC - Lake Maria State Park
Orienteering 1:56:54 [3] *** 6.73 km (17:22 / km)
15c shoes: Nike Pegasus Trail
Neither Darrell or I pushed to hard today. Both of us had colds and found the workout hard due to the snow. But based on some other's times, we could have gone faster. The terrain was easy to read without the cover. Nice to have several route options.
Orienteering (Control Retrival) 20:00 [1]
shoes: Nike Pegasus Trail
Thursday Apr 10, 2008 #
Gym Class (Boot Camp) 45:00 [3]
Good morning Workout.
Karate Shotokan 2:00:00 [3]
Tuesday Apr 8, 2008 #
Note
(injured)
Pulled neck/shoulder muscle. I will need to lay off for a couple of days.