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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Mar 13, 2023:

activity # timemileskm+m
  Treadmill2 55:29 6.21(8:56) 10.0(5:33)
  Total2 55:29 6.21(8:56) 10.0(5:33)

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0:27
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TuWeThFrSaSuMo

Sunday Mar 12, 2023 #

6 PM

Treadmill 27:39 [3] 5.0 km (5:32 / km)
ahr:133 max:150

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 
5 PM

Treadmill 27:50 [3] 5.0 km (5:34 / km)
ahr:128 max:149

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