Training Log Archive: oxensd

In the 7 days ending Apr 20, 2020:

activity

time

miles

Cycling Outdoor

1:27:26

20.36

(4:18)

32.77

(2:40)

370

Treadmill

49:14

6.21

(7:55)

10.0

(4:55)

Total

2:16:40

26.57

(5:09)

42.77

(3:12)

370

1:27

0:00

2 PM

Cycling Outdoor 1:27:26 [3] 32.77 km (2:40 / km) +370m 2:32 / km
ahr:118 max:143

Glorious day, sunny and 50s. All the way up North Street past Banksville, then all the way down Round Hill Road.

3 PM

Treadmill 24:26 [3] 5.0 km (4:53 / km)
ahr:125 max:147

Event: 2020 USA Junior Nationals - CANCELED

6 PM

Treadmill 24:48 [3] 5.0 km (4:58 / km)
ahr:139 max:184