Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Mar 23, 2020:

activity

time

miles

Treadmill

1:17:25

9.56

(8:06)

15.39

(5:02)

Orienteering

1:02:28

3.6

(17:20)

5.8

(10:46)

311

Total

2:19:53

13.17

(10:37)

21.19

(6:36)

311

1:02

0:00

» now

Sunday Mar 22, 2020 #

5 PM

Treadmill 2:51 [3] 0.24 mi (11:40 / mi)
ahr:86 max:116

Treadmill 24:49 [3] 5.0 km (4:58 / km)
ahr:127 max:150

Saturday Mar 21, 2020 #

9 AM

Orienteering (6.4km / 9.7 min/km) 1:02:28 [3] 5.8 km (10:46 / km) +311m 8:29 / km
ahr:136 max:169

Winter Series 4 in Hurd State Park, East Hampton CT.
Permanent course markers.
Nice day, 40s.
Good run with no mistakes, but legs felt very heavy. Too much wine last night...

Thursday Mar 19, 2020 #

5 PM

Treadmill 24:52 [3] 5.0 km (4:58 / km)
ahr:137 max:169

Wednesday Mar 18, 2020 #

4 PM

Treadmill 24:53 [3] 5.0 km (4:59 / km)
ahr:140 max:178

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