Training Log Archive: oxensd

In the 7 days ending Jul 20, 2019:

activity

time

miles

Cardio

30:00

2.8

(10:44)

4.5

(6:40)

562

Treadmill

29:22

3.73

(7:53)

6.0

(4:54)

Total

59:22

6.52

(9:06)

10.5

(5:39)

562

0:30

0:00

Event: Ottawa O-Fest

9 PM

Cardio (ArcTrainer) 30:00 [3] 4.5 km (6:40 / km) +562m 4:06 / km
ahr:129 max:169

Cardio 4, level 8, 3775 steps

7 PM

Treadmill 29:22 [3] 6.0 km (4:54 / km)
ahr:137 max:158

easy run, first in a while

Event: DVOA Mount Penn - Antietam