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Training Log Archive: oxensd

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  Cardio2 1:28:53 6.09(14:36) 9.8(9:04) 287
  Total2 1:28:53 6.09(14:36) 9.8(9:04) 287

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Sunday May 19, 2019 #

2 PM

Cardio (Moving boxes) 1:00:00 [3] 5.0 km (12:00 / km)

Moving book boxes and other stuff from Westy's storage and into basement. A proper workout in itself, exhausted afterwards!

Saturday May 18, 2019 #

Event: Raid the Sanctuary
 
6 PM

Cardio (ArcTrainer) 28:53 [4] 4.8 km (6:01 / km) +287m 4:38 / km
ahr:132 max:144

Cardio 1 workout, level 6

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