Training Log Archive: oxensd

In the 7 days ending Mar 23, 2019:

activity

time

miles

Treadmill

15:00

1.86

(8:03)

3.0

(5:00)

Cardio

14:00

0.6

(23:19)

0.97

(14:30)

Total

29:00

2.46

(11:46)

3.97

(7:19)

0:29

0:00

Event: OCIN Flying Pig XXIII

7 AM

Cardio (elliptical) 14:00 [3] 0.6 mi (23:19 / mi)

In Turks & Caicos, Beaches resort. First time ever on an elliptical machine. Good leg workout.

Treadmill 15:00 [3] 3.0 km (5:00 / km)

Turks& Caicos, ran after doing the elliptical, legs soggy, hot & humid so went slowly and sweated profusely!