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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Oct 9, 2018:

activity # timemileskm+m
  Treadmill2 44:43 6.21(7:12) 10.0(4:28)
  Total2 44:43 6.21(7:12) 10.0(4:28)

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Sunday Oct 7, 2018 #

Event: WCOC Hoyt Scout Camp
 

Saturday Oct 6, 2018 #

6 PM

Treadmill 22:25 [3] 5.0 km (4:29 / km)

74 degrees in gym

Friday Oct 5, 2018 #

Event: Ottawa O-Fest and Ontario Champs
 
6 PM

Treadmill 22:18 [3] 5.0 km (4:28 / km)

Tough running, first time since orienteering two weekends ago. Silly amount of work keeps me from exercise. 77 degrees in gym

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