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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Treadmill1 23:35 3.11(7:35) 5.0(4:43) 40
  Total1 23:35 3.11(7:35) 5.0(4:43) 40

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Saturday Mar 31, 2018 #

Event: DVOA Governor Dick
 
5 PM

Treadmill 23:35 [3] 5.0 km (4:43 / km) +40m 4:32 / km

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