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Training Log Archive: oxensd

In the 7 days ending Nov 13, 2017:

activity # timemileskm+m
  Trail running1 1:06:34 5.9(11:17) 9.5(7:00) 228
  Total1 1:06:34 5.9(11:17) 9.5(7:00) 228

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Sunday Nov 12, 2017 #

2 PM

Trail running 1:06:34 [3] 9.5 km (7:00 / km) +228m 6:15 / km

Mianus Park run, felt great to be out. Really bummed about not making it to Quantico this weekend!

Saturday Nov 11, 2017 #

Event: QOC Quinquagenary @ Quantico National Meet
 

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