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Training Log Archive: oxensd

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Treadmill2 58:01 7.49(7:45) 12.05(4:49)
  Total2 58:01 7.49(7:45) 12.05(4:49)

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Sunday Sep 3, 2017 #

6 PM

Treadmill 34:46 [3] 7.05 km (4:56 / km)

Longer run than yesterday, slower pace

Saturday Sep 2, 2017 #

6 PM

Treadmill 23:15 [4] 5.0 km (4:39 / km)

First run since France, and that was just a few jogs :)
Had a weird cold all week, felt run down and with a muscle ache in my right arm and wrist. Strange. Skipped Corn Maze unfortunately as didn't feel well yesterday. Better this afternoon, but definitely felt I haven't really run in about 3 weeks.

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