Training Log Archive: oxensdIn the 25 days ending Jun 22, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Jun 22, 2020 #
Treadmill 50:00 [3] 9.62 km (5:12 / km)
ahr:134 max:192
Thursday Jun 18, 2020 #
Treadmill 50:00 [3] 9.5 km (5:16 / km)
ahr:137 max:179
Wednesday Jun 17, 2020 #
Treadmill 25:01 [3] 5.3 km (4:43 / km)
ahr:138 max:170
Tuesday Jun 16, 2020 #
Cardio 29:59 [3] 4.6 km (6:31 / km) +596m 3:57 / km
ahr:126 max:152
580 calories
Weights 10:00 [3]
Leg curls 15x3 20
Back pull downs 15x3, 60
Cardio 15:00 [3] 2.2 km (6:49 / km) +280m 4:10 / km
Warm-up / interrupted as I didn't start my watch
Sunday Jun 14, 2020 #
Orienteering 1:29:27 [3] 8.12 km (11:01 / km) +334m 9:08 / km
ahr:125 max:146
Saturday Jun 13, 2020 #
Orienteering 1:34:35 [3] 9.24 km (10:14 / km) +300m 8:49 / km
ahr:135 max:203
Absolutely perfect and gorgeous day, clear blue skies no humidity and about 60 degrees. Woods were nice and runnable. Couldn't ask for more!
Nice course, wobbles on 2 and 3 and a significant parallel error on 9, I passed by 12 on the way and ended up close to the swap south of 9. Saw Joe as I was coming into 13 and he was coming out, he ran the course backwards today.
Friday Jun 12, 2020 #
Cardio 30:01 [3] 4.8 km (6:15 / km) +620m 3:48 / km
ahr:138 max:183
595 calories
Weights 10:00 [3]
Leg curls 15+12+9, 20
Back pull downs 15+12+9, 60
Wednesday Jun 10, 2020 #
Treadmill 50:02 [3] 9.5 km (5:16 / km)
ahr:134 max:172
Tuesday Jun 9, 2020 #
Cardio 29:41 [3] 5.7 km (5:12 / km) +514m 3:35 / km
ahr:132 max:164
570 calories
Weights 10:00 [3]
Leg curls 15+12+9, 20
Back pull downs 15+12+9, 60
Saturday Jun 6, 2020 #
Orienteering 1:04:22 [3] 6.1 km (10:34 / km) +210m 9:00 / km
ahr:132 max:158
Almost the same course as US Champs 2016, my first big O competition in the US. Green 5.6km. Beat myself by 8.5 minutes, in spite of wobble on 6 and 8. Almost 80 degrees and humid out, legs very heavy so slow running. Would have done 5-10 minutes better if not so hot. I don't do well with heat...
Great fun, thanks to the organizers.
Friday Jun 5, 2020 #
Treadmill 29:58 [3] 5.7 km (5:15 / km)
ahr:130 max:167
Wednesday Jun 3, 2020 #
Weights 10:00 [3]
Leg curls 15+12+9, 20
Back pull downs 15+12+9, 60
Cardio 30:03 [3] 4.4 km (6:50 / km) +618m 4:01 / km
ahr:158 max:201
Tuesday Jun 2, 2020 #
Treadmill 45:00 [3] 8.4 km (5:21 / km)
ahr:136 max:169
Monday Jun 1, 2020 #
Weights 10:00 [3]
Leg curls 15+12+9, 20
Back pull downs 15+12+9, 60
Cardio 30:01 [3] 4.3 km (6:59 / km) +596m 4:07 / km
ahr:133 max:174
570 calories
Friday May 29, 2020 #
Cardio (Weights) 10:00 [3]
Leg curls 15+12+9, 20
Pull downs back 15+12+9, 60
Cardio 29:53 [3] 3.9 km (7:40 / km) +550m 4:30 / km
ahr:130 max:152