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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oxensd

In the 1 days ending Apr 25, 2019:

activity # timemileskm+m
  Cardio1 30:00 3.11(9:39) 5.0(6:00) 250
  Weights1 10:00
  Total2 40:00 3.11 5.0 250

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Th

Thursday Apr 25, 2019 #

7 PM

Cardio (ArcTrainer) 30:00 [3] 5.0 km (6:00 / km) +250m 4:48 / km
ahr:130 max:161

Cardio 1, Level 4. 4162 steps
8 PM

Weights 10:00 [3]

Leg extensions 3x20 30 lbs
Leg curls 3x15 20 lbs

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