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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Rosie Spencer

In the 7 days ending Jan 7, 2018:

activity # timemileskm+m
  Orienteering1 55:46 3.39(16:26) 5.46(10:13)
  Total1 55:46 3.39(16:26) 5.46(10:13)

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Monday Jan 1, 2018 #

Orienteering 55:46 [3] 5.46 km (10:13 / km)

NYD orienteering, it was weird there were no controls on the map, you just had to visit random bushes and hope there was a control there. Literally done nothing at all recently, week after xmas felt flu-ey and now I've got a nice cough

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