Training Log Archive: Rosie SpencerIn the 7 days ending Apr 16, 2017:
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Saturday Apr 15, 2017 #
Orienteering race (JK Middle ) 29:30 [3] 3.62 km (8:09 / km)
Was going okay until control 12 where I miscounted paths, didn't look at my map closely enough to see the veg boundry nearly obscured by the control circle, and panicked. Need to go steadier if it means knowing exactly where i am
Friday Apr 14, 2017 #
Orienteering race (JK Sprint) 20:47 [5] 3.34 km (6:13 / km)
Lots of minor mistakes (wrong side of the wall no. 14, wrong alleyway no. 15), but overall and alright run for me.
Wednesday Apr 12, 2017 #
Core (Core Workout) 21:30 [3]
Tuesday Apr 11, 2017 #
Running 39:22 [3] 7.0 km (5:37 / km)
Took it at a moderate pace, don't want to be too tired for the JK