Training Log Archive: Rosie SpencerIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 18, 2017 #
Core (Core Workout) 30:00 [4]
Thursday Mar 16, 2017 #
Orienteering (Marron Leys ) 36:46 [2] 2.9 km (12:41 / km)
Has to be the slowest 2.9 k I've ever done due to unfortunate bowel movement! :/
Wednesday Mar 15, 2017 #
Cross Training (Mokey Fit) 1:00:00 [4]
Tuesday Mar 14, 2017 #
Running (Speed Work) 18:00 [5]
4 × 3 minutes again, finding it hard to fit in training w revision atm