Training Log Archive: annanisiIn the 7 days ending Oct 25, 2020:
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Sunday Oct 25, 2020 #
Running 1:13:00 [1] 10.65 km (6:51 / km) +317m 5:58 / km
visiting Anja
Saturday Oct 24, 2020 #
Strength 20:00 [1]
Core and back
Running 18:36 [1] 2.75 km (6:46 / km) +65m 6:03 / km
WU for strength
First day since the injury that my arm felt useful while running
First day since the injury that my arm felt useful while running
Note
I miss traveling the world with orienteers!
:(
:(
Friday Oct 23, 2020 #
Strength 45:00 [1]
Thursday Oct 22, 2020 #
Running 52:14 [1] 6.63 km (7:53 / km) +242m 6:40 / km
shoes: VJ Irock 2
Autumn has definitely arrived. All yellow.
Feeling not so motivated knowing that I need to wear the heavy orthosis for 3 more weeks instead of 1,5...also the doctor said on Monday that I should think about quitting orienteering....do you feel how that hurts?!
Well, you will definitely see me orienteering again.
Feeling not so motivated knowing that I need to wear the heavy orthosis for 3 more weeks instead of 1,5...also the doctor said on Monday that I should think about quitting orienteering....do you feel how that hurts?!
Well, you will definitely see me orienteering again.
Wednesday Oct 21, 2020 #
Running race 15:55 [2] 2.68 km (5:56 / km) +2m 5:55 / km
shoes: VJ XSpeed
WAM Prerunner :)
Running warm up/down 15:00 [1] 1.76 km (8:31 / km) +4m 8:26 / km
collecting controls
Tuesday Oct 20, 2020 #
Note
(rest day)
Monday Oct 19, 2020 #
Note
(rest day)