Training Log Archive: annanisi

In the 7 days ending Oct 11, 2020:

activity

time

miles

Alternative

8:06:52

20.98

(23:12)

33.77

(14:25)

982

Strength

1:02:00

Total

9:08:52

20.98

33.77

982

[1-5]

8:32:52

2:34

0:00

Alternative (walk) 34:00 [1] 2.55 km (13:20 / km) +87m 11:23 / km

Alternative (walk) 1:50:00 [1] 8.58 km (12:49 / km) +314m 10:50 / km

with Alena from Grinzing up to Vogelsangberg :)

Alternative (walk) 10:00 [1] 1.0 km (10:00 / km)

+1km

Alternative (walk) 1:27:00 [1] 5.3 km (16:25 / km) +16m 16:10 / km

checking control spots for WAM

Alternative (walk) 1:07:00 [1] 5.2 km (12:53 / km) +163m 11:08 / km

Note
(rest day)

not very motivated

Alternative (walk) 1:19:00 [1] 4.92 km (16:03 / km) +156m 13:52 / km

Alternative (walk) 55:21 [1] 3.19 km (17:21 / km) +131m 14:24 / km

slow walk with mum

Strength (ankles) 26:00 [1]

Strength 36:00 [0]

Alternative (walk) 44:31 [3] 3.03 km (14:42 / km) +115m 12:21 / km