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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running5 2:46:40 15.99(10:25) 25.74(6:29) 580
  XC skiing2 1:42:00 12.05(8:28) 19.4(5:15) 380
  Strength1 50:00
  Ski-Orienteering2 49:00 6.77(7:14) 10.89(4:30) 200
  Orienteering1 32:00 3.06(10:28) 4.92(6:30) 72
  Rec1 5:20 0.5(10:44) 0.8(6:40)
  Total7 6:45:00 38.37 61.75 1232
  [1-5]7 5:55:00

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

XC skiing warm up/down 42:00 [1] 7.6 km (5:32 / km) +190m 4:55 / km

Ski-Orienteering race 29:30 [4] 6.72 km (4:23 / km) +97m 4:06 / km

Middle distance in Hohentauern

I guess my last day on skis for this season. Only spent 7 days in total on snow :(

Saturday Feb 22, 2020 #

XC skiing warm up/down 1:00:00 [1] 11.8 km (5:05 / km) +190m 4:42 / km

Ski-Orienteering race 19:30 [4] 4.17 km (4:41 / km) +103m 4:10 / km

Sprint in Hohentauern
Austrian Champion
Fun times on skis :) Almost forgot how much fun ski-o is!

Friday Feb 21, 2020 #

Running 25:00 [1] 3.53 km (7:05 / km) +121m 6:03 / km
shoes: Adizero Adios 5

Thursday Feb 20, 2020 #

Running 55:00 [1] 8.6 km (6:24 / km) +180m 5:47 / km
shoes: Adizero Adios 5

Orienteering 32:00 [2] 4.92 km (6:30 / km) +72m 6:04 / km
shoes: Adizero Adios 5

Sprint O with Map Run app

Wednesday Feb 19, 2020 #

Strength (weights) 50:00 [0]

Split squats 65kg
Hip thrusts 75kg
Bench press 40kg
Leg press 80kg!
Mob warm up

Running warm up/down 6:20 [1] 1.0 km (6:20 / km)
shoes: Adizero Adios 5

Running intervals 1:20 [3] 0.5 km (2:40 / km)
shoes: Adizero Adios 5

5x100m (16-17sec)

Rec intervals 5:20 [1] 0.8 km (6:40 / km)
shoes: Adizero Adios 5

200m jog rec
6 PM

Running 47:00 [1] 7.66 km (6:08 / km) +182m 5:29 / km

Tuesday Feb 18, 2020 #

Running 32:00 [1] 4.45 km (7:11 / km) +97m 6:29 / km

Monday Feb 17, 2020 #

Note
(rest day)

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