Strength (weights) 50:00 [0]
Split squats 65kg
Hip thrusts 75kg
Bench press 40kg
Leg press 80kg!
Mob warm up
Running warm up/down 6:20 [1] 1.0 km (6:20 / km)
shoes: Adizero Adios 5
Running intervals 1:20 [3] 0.5 km (2:40 / km)
shoes: Adizero Adios 5
5x100m (16-17sec)
Rec intervals 5:20 [1] 0.8 km (6:40 / km)
shoes: Adizero Adios 5
200m jog rec