Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Feb 16, 2020:

activity	#	time	miles		km		+m
Orienteering	9	5:47:50	28.3	(12:18)	45.54	(7:38)	965
Running	9	4:25:43	26.4	(10:04)	42.48	(6:15)	426
Strength	2	1:49:00
Rec	1	10:00	0.19	(53:39)	0.3	(33:20)
Total	11	12:12:33	54.88		88.32		1391
[1-5]	11	11:05:33

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Sunday Feb 16, 2020 #

Running warm up/down 13:43 [1] 2.15 km (6:23 / km) +4m 6:19 / km
shoes: VJ Grasshopper old

Orienteering race 1:22:00 [4] 11.47 km (7:09 / km) +297m 6:20 / km
shoes: VJ Grasshopper old

Long distance, Navaluenga
100% orienteering, there was no rest for the mind.
had to stop and pee on my way to 5th/27, got caught by Meghan and Jo on my way to 9th - two rockets that I couldn't follow! They both made big mistakes after that though so I was ahead of them in the finish. Was a good idea to focus on orienteering I think :) ( but I also made about 7 min mistakes in total divided on 3 controls) Svetlana caught me at control 15. Her speed was convenient and I was able to follow, realised that she was unsure so I sticked to the map and tried to do my own navigation which was successful. She made mistakes and I was ahead of her until control 24 where she caught me again. We finished the race together. 6th place :-) (+12min behind Svetlana)
Dream terrain for orienteering

Saturday Feb 15, 2020 #

11 AM

Running warm up/down 25:00 [1] 3.3 km (7:35 / km) +128m 6:21 / km
shoes: VJ Grasshopper old

Orienteering race 42:20 [4] 5.11 km (8:17 / km) +140m 7:17 / km

Middle, El Barraco, bad race. Stressed to much.
Still 13th out of 86 starters.

5 PM

Running warm up/down 34:00 [1] 5.0 km (6:48 / km) +26m 6:38 / km
shoes: VJ XSpeed

Orienteering race 13:59 [4] 3.19 km (4:23 / km) +15m 4:17 / km
shoes: VJ XSpeed

Sprint in Navaluenga, 8th place, 1 min behind Anastasia Rudnaya.
Ran to control 5 instead of 4. (+16sec) and lost some more seconds on some other controls too. In total maybe 30sec time loss. Body felt good :)

Friday Feb 14, 2020 #

10 AM

Orienteering 24:00 [1] 3.5 km (6:51 / km) +83m 6:08 / km
shoes: VJ XSpeed

Villanueva de Avila,
easy sprint jog

Running 15:00 [1] 1.33 km (11:17 / km) +36m 9:56 / km
shoes: VJ Irock 3

Bouldering ;-) adventure time on and between the big stones on top of the hill.

3 PM

Orienteering 36:00 [1] 4.34 km (8:18 / km) +94m 7:29 / km
shoes: VJ Irock 3

Model Event, Burgohondo

Thursday Feb 13, 2020 #

Event: Maximus O Meeting

11 AM

Orienteering 1:10:00 [1] 7.18 km (9:45 / km) +125m 8:58 / km
shoes: VJ Irock 3

Navalmoral, very easy, tired from KO.

7 PM

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +10m 7:19 / km
shoes: VJ Grasshopper old

Orienteering 45:00 [2] 4.74 km (9:30 / km) +179m 7:59 / km
shoes: VJ Grasshopper old

Night O in a small and very tricky area. lots of people crossing. Fun!

Wednesday Feb 12, 2020 #

12 PM

Orienteering 16:31 [2] 2.61 km (6:20 / km) +12m 6:11 / km
shoes: VJ XSpeed

Sprint qualification, Madrid

Running warm up/down 38:00 [1] 6.3 km (6:02 / km) +60m 5:45 / km
shoes: VJ XSpeed

3 PM

Running warm up/down 32:00 [1] 5.5 km (5:49 / km) +60m 5:31 / km
shoes: VJ XSpeed

Orienteering 18:00 [3] 3.4 km (5:18 / km) +20m 5:09 / km
shoes: VJ XSpeed

KO quarter, semi and final (5-7min)

Rec 10:00 [0] 0.3 km (33:20 / km)
shoes: VJ XSpeed

Tuesday Feb 11, 2020 #

Running 1:00:00 [1] 11.61 km (5:10 / km) +25m 5:07 / km
shoes: VJ XSpeed

From the flat to Dusika with Johanka

Strength (drills) 52:00 [1]

Monday Feb 10, 2020 #

Strength (weights) 57:00 [0]

Running 33:00 [1] 5.29 km (6:14 / km) +77m 5:49 / km

clearing my mind

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