Training Log Archive: annanisi

In the 7 days ending Oct 30, 2019:

1:35

0:00

Note
(rest day)

Travel + sightseeing day. Didn‘t sleep well last night so hope I will be able to sleep on the plane at least.

Running warm up/down 40:00 [1] 6.7 km (5:58 / km) +20m 5:53 / km
shoes: VJ XSpeed

Orienteering race 16:08 [4] 3.24 km (4:59 / km) +6m 4:56 / km
shoes: VJ XSpeed

WC Sprint
Sontang village
Good race apart from one big mistake (1min!)
51st :(

Orienteering 35:00 [1] 4.6 km (7:37 / km) +20m 7:27 / km
shoes: Adizero Adios 3

Easy with Meri and Tekle

Running warm up/down 40:00 [1] 5.0 km (8:00 / km) +19m 7:51 / km
shoes: VJ XSpeed

Orienteering race 14:20 [4] 3.26 km (4:24 / km) +22m 4:15 / km
shoes: VJ XSpeed

WC Mixed Sprint Relay,
Good race but I need more confidence!
9th nation with Kerschi, Ursi, Robi

10 AM

Running 12:00 [1] 1.95 km (6:09 / km)
shoes: Adizero Adios 3

Running warm up/down 40:00 [1] 5.3 km (7:33 / km) +25m 7:22 / km
shoes: VJ Irock 3

Orienteering race 55:00 [4] 6.89 km (7:59 / km) +215m 6:54 / km
shoes: VJ Irock 3

WC Middle Xiqiao Mountain
Really bad race until control 5,
44th place (actually not that bad for being such a horrible race)

Event: World Cup Round 4 - Final

Orienteering 35:00 [1] 3.9 km (8:58 / km) +75m 8:11 / km
shoes: VJ Irock 3

Middle model

4 PM

Orienteering 16:00 [1] 1.8 km (8:53 / km) +78m 7:18 / km
shoes: Adizero Adios 3

Sprint model / sightseeing run

Orienteering intervals 30:00 [2] 4.0 km (7:30 / km)
shoes: Adizero Adios 3

Great training on a map close to the hotel
Chasing start with Mary
Saw a rat!

Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +13m 7:16 / km
shoes: Adizero Adios 3

With aston, mary, ralph and natasha. Many photo stops on the way back :D