In the 7 days ending Oct 30, 2019:
Note (rest day)
Running warm up/down 40:00 [1] 6.7 km (5:58 / km) +20m 5:53 / km shoes: VJ XSpeed
Orienteering race 16:08 [4] 3.24 km (4:59 / km) +6m 4:56 / km shoes: VJ XSpeed
Orienteering 35:00 [1] 4.6 km (7:37 / km) +20m 7:27 / km shoes: Adizero Adios 3
Running warm up/down 40:00 [1] 5.0 km (8:00 / km) +19m 7:51 / km shoes: VJ XSpeed
Orienteering race 14:20 [4] 3.26 km (4:24 / km) +22m 4:15 / km shoes: VJ XSpeed
Running 12:00 [1] 1.95 km (6:09 / km) shoes: Adizero Adios 3
Running warm up/down 40:00 [1] 5.3 km (7:33 / km) +25m 7:22 / km shoes: VJ Irock 3
Orienteering race 55:00 [4] 6.89 km (7:59 / km) +215m 6:54 / km shoes: VJ Irock 3
Orienteering 35:00 [1] 3.9 km (8:58 / km) +75m 8:11 / km shoes: VJ Irock 3
Orienteering 16:00 [1] 1.8 km (8:53 / km) +78m 7:18 / km shoes: Adizero Adios 3
Orienteering intervals 30:00 [2] 4.0 km (7:30 / km) shoes: Adizero Adios 3
Running warm up/down 15:00 [1] 2.0 km (7:30 / km) +13m 7:16 / km shoes: Adizero Adios 3
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