Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Sep 2, 2019:

	activity	#	time	miles		km		+m
	Running	8	3:43:56	20.77	(10:47)	33.43	(6:42)	431
	Orienteering	4	1:10:00	8.63	(8:07)	13.89	(5:02)	71
	Rec	1	23:00	1.04	(22:10)	1.67	(13:46)
	Alternative	1	20:00	0.31	(1:04:22)	0.5	(40:00)
	Strength	1	10:00	0.62	(16:06)	1.0	(10:00)
	Total	9	5:46:56	31.37	(11:03)	50.49	(6:52)	502
	[1-5]	9	5:36:56
averages - sleep:5.5

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Monday Sep 2, 2019 #

Running 56:00 [1] 7.51 km (7:27 / km) +207m 6:33 / km

Vienna Orienteering Challenge was so much fun!

I wished I could have been more competitive but this time it was more important to me to make this event unforgettable...and it was worth it! :)

We got a lot of positive feedback, the weather was sunny and hot, the areas extremely challenging, and the participants happy. Thank you for coming to Austria's most fun orienteering event! :)

11 AM

Running warm up/down 10:00 [1] 1.28 km (7:49 / km) +8m 7:35 / km
shoes: Adizero Adios 3

Orienteering race 17:00 [4] 3.4 km (5:00 / km) +9m 4:56 / km
slept:5.0 shoes: Adizero Adios 3

VOC WU
Late night and early morning again.
Felt completely ill of tiredness before the start. Anyway I didn't want to miss out this incredible race so I started anyway. I couldn't push 100% and I didn't force my body either.

1 PM

Orienteering race 14:00 [4] 2.9 km (4:50 / km) +8m 4:46 / km
shoes: Adizero Adios 3

Mixed Sprint relay, WU
I should run the first leg but changed to last leg instead.

Running warm up/down 8:00 [1] 1.17 km (6:50 / km)
shoes: Adizero Adios 3

Saturday Aug 31, 2019 #

Orienteering race 19:00 [4] 3.75 km (5:04 / km) +26m 4:54 / km
slept:3.5 shoes: VJ XSpeed

VOC Türkenschanzpark
A lot of work to do so fell asleep at 3. Waking up early didn't make the situation better. Was extremely tired before the start but anyway I managed to do a quite good race considering my lack of sleep.

Running warm up/down 15:00 [1] 2.5 km (6:00 / km)
shoes: VJ XSpeed

Friday Aug 30, 2019 #

Event: Vienna Orienteering Challenge

Running warm up/down 45:00 [1] 5.8 km (7:46 / km) +15m 7:40 / km
slept:8.0 shoes: VJ XSpeed

Orienteering race 20:00 [1] 3.84 km (5:13 / km) +28m 5:02 / km
shoes: VJ XSpeed

VOC Donaucity
Had a good start, then struggled a lot to control #4. Lost about 2 min! :-D Sprints can be hard sometimes...;-)
Wasn't focused enough after that but had a lot of fun anyway. Very cool sprint :-D

Thursday Aug 29, 2019 #

10 PM

Running 9:46 [1] 1.59 km (6:09 / km) +44m 5:24 / km

Testing my new sprint shoes before VOC :-)

Wednesday Aug 28, 2019 #

9 AM

Alternative (Swimming ) 20:00 [1] 0.5 km (40:00 / km)

Tried to swim as fast as possible but my technique must be very very bad! feeling super exhausted but my max heartrate was just117 !! Haha at least I overtook some swimmers !

12 PM

Running 40:00 [1] 5.48 km (7:18 / km) +157m 6:23 / km

easy run with heavy legs. several stops in the vineyard to taste the different grapes along the way! :-D the red ones were the best! :-)

Tuesday Aug 27, 2019 #

Running warm up/down 25:00 [1] 3.6 km (6:57 / km)
shoes: Adizero Adios 3

Running intervals 15:10 [3] 4.5 km (3:22 / km)
shoes: Adizero Adios 3

10x400m (82sec) + 5x100m (17sec)
Back to it.
Felt very bad, especially my running technique didn’t feel smooth. It seems like my legs believe they are still in Scandinavia (High knees running) :D anyway I was faster than planned so maybe there is some improvement. Will be be nice to see how fast I can run when my running technique is back to normal on the hard surface!

Strength warm up/down (drills) 10:00 [0] 1.0 km (10:00 / km)
shoes: Adizero Adios 3

Rec intervals 23:00 [1] 1.67 km (13:46 / km)
shoes: Adizero Adios 3

90p

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